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Meditation Class
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In today’s fast-paced world, CHRONIC STRESS is very common, but your mind and body can pay a high price for the stress you are putting yourself through. Learn to recognize overwhelming stress and what you can do to create an optimized life without stress.

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This is an amazing opportunity to hit the brakes and deep dive inward and reboot yourself with our Certified Life Transformation Coach & Success Coach, Lien Keerthisinghe.

What Will You Get

  • Breakfast & Lunch

  • Learn about stress & the harm it's doing to you

  • Understand how to manage stress

  • Stress & energy management tools & techniques

  • Stress reduction session

  • Mindfulness session

  • Emotion release & expression session

Namaste
Image by Natalie Grainger

You Will Also Experience

  • Guided Meditation

  • Art Meditation

  • Sound Healing

  • Dynamic Energy Movement Meditation (Tai Chi / Qi Gong)

  • Anxiety & Emotions Reduction Session (EFT / Tapping)

  • Energy Healing

17 February 2022 (Friday)
from 7:30 am - 4:30 pm

At the The Villa Wadduwa by Amaya

INVESTMENT - LKR 35,000/-

Blue Smoke
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Inquire for Instalment Plans Available for the Following Banks from myfees.lk

*Conditions Apply

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